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If you are experiencing challenges with destructive thoughts or patterns, please know that help is accessible. You don't have to go through this alone.
- Here are some resources that can offer support:There are some helpful resources available:{Consider reaching out to these organizations:
- The National Suicide Prevention Lifeline at 988
- The Crisis Text Line by texting HOME to 741741
- The Trevor Project for LGBTQ youth: 1-866-488-7386
The Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, remember you are not alone. The The Sexual Assault Hotline is here to provide help and guidance. Our skilled advocates are available 24/7 to offer a safe space and guide you to available resources. Call 1-800-656-HOPE right away.
Contact Childhelp USA
If you or someone you know is experiencing child abuse or neglect, please reach out. You can speak to here a trained advocate at Childhelp USA by dialing the national hotline number at 1-800-422-4453. This free service is available around the clock. Remember, you're not alone and help is available.
The National Sexual Assault Hotline 1-800-656-HOPE
You don't have to face this alone. If you or someone you know has experienced sexual violence, please reach out for help. RAINN offers 24/7 support. You can call the toll-free hotline at 1-800-656-HOPE or get digital help on their website: https://www.rainn.org.
Experiencing Alone? Remember You're Not
Sometimes, life presents us obstacles. It's easy to think that you're shouldering everything on your own. But please, remember that you're not alone in this.
Help is accessible for everyone who seeks it. There are supports ready to offer a helping hand and support you through hard times.
- Consider out to your loved ones. Sharing your thoughts with someone you trust can make a significant difference.
- Explore professional counseling. Therapists and counselors are trained to provide guidance for coping with anxiety
- Remember, asking for help is a sign of courage, not weakness. It takes bravery to admit when you need support.